Why Human Instinct Makes Weight Loss Resolutions Difficult

For many, the decision to lose weight, improve nutrition, and increase physical activity is fraught with challenges. Keeping a weight loss resolution is a battle against ingrained habits, societal norms, and the comfort of a sedentary lifestyle that our ancestors could only ever dream of.

Human History and Hormones

Historically, humans didn’t have the luxury of choosing a healthy lifestyle—it was imposed upon them by the demands of daily life. Our predecessors spent their days engaged in activities that burned calories and kept them fit: running from predators, engaging in physical confrontations, toiling in fields, walking miles to work, all while often having limited access to food. To survive these times, 13 human hormones played a role in slowing the metabolism to preserve energy, creating a feeling of hunger and storing energy away as fat just in case food couldn’t be found the following day.

Fast forward to the present day, where our lives are significantly different. We live in a world where technology offers unparalleled convenience and entertainment, and the availability of food is abundant. The catch is that those 13 human hormones continue to encourage us to eat, store fat and have slow metabolisms. With these hormones at work, breaking away from the inertia of convenience and taking intentional steps toward a healthier existence poses a formidable challenge.

The Modern Sedentary Lifestyle

The sedentary lifestyle that has become the norm is a stark departure from our historical context. The transition from physically demanding daily routines to a life of comfort has created a significant hurdle for those attempting to embrace a more active and health-conscious lifestyle.

One of the primary obstacles individuals face is the psychological shift required to prioritize physical activity and controlled eating. The allure of a cozy evening spent in front of a screen, accompanied by snacks, is powerful. It’s a deviation from the primal instincts that once dictated our every move. Making a conscious decision to trade this comfort for the rigors of exercise and mindful eating can feel like swimming against the tide.

Moreover, the abundance of processed and easily accessible food contributes to the struggle. The human body, evolved for scarcity, now contends with an environment flooded with high-calorie options. The challenge of navigating this food landscape and making choices aligned with health goals is a battle that many face daily.

The societal expectations and pressures to conform to prevailing norms further complicate the journey to a healthier lifestyle. Judgment, stereotypes, and misconceptions about body image can create additional barriers, making the pursuit of a healthy weight emotionally taxing.


In the pursuit of effective solutions, it is crucial to explore scientifically proven strategies that not only promote weight loss but also foster sustainable and healthy outcomes.

One key way to combat obesity is through medical weight loss programs. These programs, scientifically designed and medically supervised, offer individuals a structured approach to shedding excess fat weight. Unlike fad diets that often promise quick fixes but lack sustainability, medical weight loss programs focus on evidence-based methods tailored to an individual’s unique needs.

Medical weight loss programs typically involve a multidisciplinary approach, incorporating the expertise of healthcare professionals such as physicians, dietitians, and fitness experts. The personalized nature of these programs ensures that individuals receive tailored guidance, taking into account their medical history, metabolic rate, and lifestyle factors.

Crucially, these programs prioritize the long-term health of participants. Weight loss is approached not as a mere aesthetic goal but as a means to improve overall well-being. The emphasis on sustainable habits and lifestyle changes distinguishes medical weight loss programs as a reliable and effective solution in the battle against obesity.

Lifestyle interventions also play a pivotal role in addressing the obesity epidemic. Among these, meal replacement plans have gained prominence for their ability to reduce daily calorie consumption without compromising essential nutrients. These plans offer a convenient and structured approach to weight management, providing individuals with carefully calibrated alternatives that contribute to a calorie deficit.

Meal replacement plans can take various forms, including shakes, bars, and portion-controlled meals. The advantage lies in their simplicity, making it easier for individuals to adhere to a reduced calorie intake without sacrificing nutritional balance. This approach not only aids in weight loss but also helps establish healthier eating habits that can be sustained in the long run.

Additionally, lifestyle interventions encompass broader changes in daily routines. Incorporating regular physical activity, mindful eating practices, and behavioral strategies can significantly contribute to successful weight management. These interventions empower individuals to take control of their health by fostering habits that extend beyond short-term weight loss goals.

Dr. Amir’s Weight Loss and Metabolism Center

At Dr. Amir’s Weight Loss and Metabolism Center, we understand that the path to a healthier weight is unique for every individual. Our approach goes beyond traditional weight loss strategies; we offer a comprehensive program designed to address the specific needs of overweight and obese patients.

Our programs leverage the power of carefully curated meal replacements. These options are not just about cutting calories; they are a fusion of nutrition and taste, ensuring that your body receives the essential elements it needs for sustained health. From protein-packed shakes to wholesome soups, we provide a variety of options tailored to your preferences.

At Dr. Amir’s Weight Loss and Metabolism Center, we understand that your body’s composition plays a key role in determining your overall health. After all, we realize that you come to us to lose fat, not water or muscle! Therefore, we employ advanced body composition testing to monitor changes in fat mass, muscle mass, and overall body composition. This data is a compass, guiding us to make precise adjustments to your plan as needed, ensuring that you’re on the right track.

Your health is our priority. Regular check-ups are an integral part of our program. We monitor your progress, address any concerns, and provide ongoing support to keep you motivated and on course. Our team is here to celebrate your successes and guide you through challenges.

If you’ve been grappling with obesity or being overweight and you’re considering a medically supervised solution, our bariatric doctor, Dr. Rotem Amir, will work with you to create a plan that aligns with your health goals and lifestyle. Contact us via our contact form or book an initial consultation with us today.

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